At some point in life, we decide to get real and take a look at ourselves. There is never a good reason to beat yourself up at all. At the same time, it is good to take a look and notice if there are any health problems. One of the best ways to tell is if there is weight gain. For most of people, there is typically some fat that is not needed. It happens to the best of us. It is also well known that excess body fat is a health risk, so taking action is reasonable.
The most important factors for supporting consistent weight maintenance is a simple ratio. Ideally, you want to be using more calories than you are taking in. When we consume more calories than are used, that is when weight gain starts to happen. The body is storing the extra calories. For most people, high carbohydrate diets are a cause for gaining weight. In order to lose weight, you need to cut out the carbs and take a different stance.
Diets that are high in protein and healthy fats will help create fat burning conditions in the body if carbohydrates are kept low. The only problem is that people do get hungry and need snacks. Typically, snacks would be potato chips, desserts, breads, and pastries. When we think about what is nutritionally valid, better things should come to mind.
For example, there are fantastic crackers made from seeds. They are low in carbohydrates and high in protein with healthy fats to support good nervous system function and joint health. It is not that potato chips are bad. It is simply a matter of eating too many without other good foods is not balanced. Introduce balance into your life and health will manifest in great amounts.